Oct 8

Let Yourself Yearn

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

12m 41s

Sep 24

Perfectionism as Protection

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

21m 57s

Sep 17

TikTok Live: Contentment vs. Complacency, Recent Lessons, Conditional vs. Unconditional Love

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

59m 40s

May 2023

#20 - 6 reasons I felt discontent in my relationship

In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship. APPLY FOR THE PIONEE ... Show More

1h 8m

Sep 9

How To Stay In Control! Even When Conversations Turn Emotional

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More

22m 18s

Sep 10

SLP 513: Self Love Quicky - When Arriving Isn’t What You Expected!

In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it’s not what you imagined. She shares why these moments are a natural part of growth and how to navigate the grief and disappointment that ... Show More

6m 30s

Sep 8

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

29m 38s

Jan 2025

Psychoanalytic Diagnosis (and Why It Matters) | Nancy McWilliams

If I could only recommend one book to every psychodynamic psychotherapist (in training), this would be it: Psychoanalytic Diagnosis - Understanding Personality Structure in the Clinical Process by Nancy McWilliams. It’s a masterpiece that you shouldn’t miss in your own library to ... Show More

14m 52s

Oct 2024

What Is the Difference Between a Christian Mental Health Coach and a Counselor? (How to Identify If You Need a Counselor or a Coach)

One of the most common questions I'm asked during consultations is, "What's the difference between mental health coaching and counseling?" So in this episode, I'm breaking down counseling vs. coaching. Whether you're curious about which path might suit you best or are currently n ... Show More

18m 11s

Jan 2025

316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life

You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not m ... Show More

59m 42s

Mar 2025

How Is Trauma Dumping Affecting My Relationships?

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More

43m 20s

Apr 2025

When Therapists Miss Key Information

All therapists miss essential information-- things like self-harm, abuse, and disordered eating. These can have major consequences.In this episode, we discuss what gets missed in the therapy room, why it happens, and what we can do about it. From clients showing up drunk in sessi ... Show More

49m 43s

Thinking You Can Know Everything Before ...