Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast!
Join host Tori Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values.
Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you’re navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth.
This is a conversation you need to hear! Don’t miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential?
Tune in now and take the first step toward the life you’ve always envisioned!
#holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth
CHAPTERS:
00:00 - Intro
02:13 - JD’s Virtue Model
07:19 - JD’s Influences: Carl Jung, Milton Erickson, Ken Wilber
12:38 - Understanding VIBE Concept
17:38 - Ego vs Essence in Personal Growth
22:00 - Raising Awareness of Personal Limitations
27:23 - Order of Operations in Personal Development
34:50 - The Pain of Losing Your Identity
37:30 - Dissolving the Old Self for New Growth
40:15 - Defining Virtues in Life
47:53 - Significant Virtues in Your Life
48:58 - Virtues: Positive or Negative Perspectives
49:55 - Identifying Your Core Virtues
51:23 - Measuring Alignment with Your Virtues
54:01 - Designing Your Virtues for Growth
59:21 - Embracing Minimalism in Life
01:01:54 - Exploring Play in Your Life
01:06:32 - The Support System: Who Holds You
01:09:30 - Importance of Receiving Support
01:11:42 - Needs vs Wants in Personal Development
01:15:25 - Excellence vs Perfectionism in Growth
01:21:47 - Final Thoughts on Virtue Development
01:25:25 - Where to Find JD Online
Resources Mentioned:
Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.
Call to Action:
If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.
Connect with Tori:
Instagram: @thetorigordon
Podcast: The Coachable Podcast
Personal Website: Tori Gordon
Share the Love:
If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨