In episode 76 of the podcast, we engage with Dan Elias, a seasoned physiotherapist with over 15 years of experience, specializing in youth athletes. Dan works with the England athletics team and runs the Youth Physiotherapy Clinic in Bath, focusing on athletes aged 8-18. During the episode, Dan discusses his journey into youth physiotherapy, emphasizing the unique approach required for treating young athletes compared to adults. He highlights common misconceptions about physiotherapy for children and the importance of adapting communication and treatment strategies to suit their developmental needs.
Dan elaborates on the challenges of managing injuries during growth spurts and the significance of bone health and appropriate strength training for young athletes. He also addresses the phenomenon of overtraining, offering insights into recognizing early signs and mitigating risks through proper rest, nutrition, and diversified physical activities. The conversation underscores the role of fun and engagement in rehabilitation and the necessity of establishing healthy long-term habits for injury prevention. Dan stresses the importance of understanding each child's unique circumstances and fostering a supportive environment that encourages confidence and communication. The episode is a comprehensive discussion on the nuances of youth physiotherapy, offering valuable insights for parents, coaches, and practitioners involved in youth sports.
Content
00:00 Intro
01:14 Dan's Journey into Youth Athletics
04:34 What are the biggest misconceptions on Youth Athlete Physiotherapy
08:03 Tips on communicating with children & adolescents
10:08 How Growth Spurts affect Injury Risk
16:19 Sponsor
17:20 What does a typical Assessment look like
22:20 What are common injuries in this population?
25:05 Are avulsion fractures prevalent?
26:13 How to recognize early signs of overtraining
30:30 How to deal with overtraining symptoms
33:01 Specific sports that have the most injuries
35:35 Resistance Training in adolescents
38:02 How to design "fun" rehab plans
41:15 Sponsor
42:03 How to help adolescents create healthy habits
45:26 Physical and mental advice for young patients
50:25 Parents' biggest mistakes in youth development
52:54 Early sports specilization
54:05 Dan's closing thoughts
55:47 Contact Info & Outro
Bonus Material
Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.
Download the Free App now
Follow our Podcast on: