This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscripti ... Show More
Aug 19
Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind mo ... Show More
52 m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Apr 2025
Strategies for Living an Unconventional Life with Ingrid Alm
Is it time to rethink the “rules of life?” What if you could redefine success, family, and adventure on your own terms? Ingrid Alm is an adventurer, writer, and mom who has made it her mission to challenge the conventional rules of life. Ingrid has walked, paddled, and biked thou ... Show More
1h 10m
Jan 2025
Make 2025 the Year You Achieve Your Goals + Dream Life with this Manifestation Formula ft. Mimi Bouchard
Trigger Warning: Just a quick heads-up—this episode touches on eating disorders, self-harm, and drug and alcohol use. Please listen with care, and feel free to skip this episode if these topics may be triggering for you. Take care of yourself first. 💖
Make 2025 the year you fina ... Show More
1h 27m
Apr 2024
The Transition To Motherhood ft. Vashtie Kola
Vashtie is the original IT girl in NYC. She is also a DJ, designer, film maker, and a new mom. We discuss her transition to motherhood, her labor experiences, sex and love after babies, how she got her career into the place it is now, and so much more. This episode starts with a ... Show More
51m 47s
Aug 2024
Are You Damaged Goods? - Bad B*tch University
Welcome to BAD B*TCH UNIVERSITY, baby! This is the first of FOUR powerhouse episodes designed to change the way you've been dating, raise your standards, kick your self worth and self esteem into high gear, attract only the best, and unlock the NEW AND IMPROVED YOU!!!
For ad free ... Show More
54m 25s
Aug 2024
Everything You Want to Know About PCOS, Thyroid and Fertility
In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More
1h 5m
Jul 28
Menopause Mindsets: Finding Strength in Midlife with Lauren Tetenbaum
In this episode, we are coming in hot with our guest, Lauren Tetenbaum, author of 'Millennial Menopause,' to discuss the often avoided topic of menopause, sharing personal experiences, symptoms, and expert advice. Lauren, who is also a psychotherapist, explains what menopause is ... Show More
45m 12s
Apr 2025
133: How to Respond Instead of React in Relationships (Even When You're Triggered)
Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using per ... Show More
33 m
Jul 14
If You’re Always Comparing Yourself to Others—This Is How to Finally Feel ‘Good Enough’ | Melissa Ambrosini (Fan Fav)
This is a Fan Fav episode. Ever found yourself spiraling into a cycle of comparison that leaves your confidence in tatters? You’re not alone, homie. In this episode, I (Lisa) sit down with the amazing Melissa Ambrosini for an unfiltered conversation on “comparisonitis,” that self ... Show More
1h 2m