This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscripti ... Show More
Yesterday
Choosing Between Career and Motherhood: Is That Even Possible? with Cass DiMicco
In this episode of Not Alone, Valeria sits down with content creator, entrepreneur, and Aureum co-founder Cass DiMicco for a deeply relatable conversation on ambition, creativity, and the evolving meaning of success. Cass opens up about the early signs that hinted at her creative ... Show More
52m 44s
Nov 18
Why My Face Looks Different: Answering Your Questions
In this solo catch-up episode, Valeria invites listeners into a candid life update that is messy, honest, and a little chaotic in the best way. She recaps her recent trip to Nashville and the inspiring female entrepreneur event she attended before diving into a wide-open Q&A. Fro ... Show More
36m 17s
Nov 11
Celebrity Scandals, Modern Romance Debates, and a Not So Serious Convo with Gary Lipovetsky
This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their LXR06 Organic Extra Virgin Olive Oil and Olive Leaf Botanical Tea at https://www.furtunaskin.com, and get 20% off your first purchase with code VAL ... Show More
51m 54s
Aug 27
Remi Gets Real About Pregnancy Timeline, PCOS + More!
<p>This week on Pretty Basic, it’s just you and Remi — and she’s answering it <em>all</em>. From updates on her PCOS journey and pregnancy timeline with Cal, to how marriage has shifted her life and even the secrets she’s been keeping, nothing’s off the table.</p><p><br></p><p>Sh ... Show More
1h 4m
Apr 2025
Strategies for Living an Unconventional Life with Ingrid Alm
Is it time to rethink the “rules of life?” What if you could redefine success, family, and adventure on your own terms?
Ingrid Alm is an adventurer, writer, and mom who has made it her mission to challenge the conventional rules of life. Ingrid has walked, paddled, and biked th ... Show More
1h 8m
Jan 2025
Make 2025 the Year You Achieve Your Goals + Dream Life with this Manifestation Formula ft. Mimi Bouchard
<p><strong>Trigger Warning: </strong>Just a quick heads-up—this episode touches on eating disorders, self-harm, and drug and alcohol use. Please listen with care, and feel free to skip this episode if these topics may be triggering for you. Take care of yourself first. 💖</p><p>< ... Show More
1h 27m
Apr 2024
The Transition To Motherhood ft. Vashtie Kola
<p>Vashtie is the original IT girl in NYC. She is also a DJ, designer, film maker, and a new mom. We discuss her transition to motherhood, her labor experiences, sex and love after babies, how she got her career into the place it is now, and so much more. This episode starts with ... Show More
51m 47s
Aug 2024
Are You Damaged Goods? - Bad B*tch University
<p><strong>Welcome to BAD B*TCH UNIVERSITY, baby</strong>! This is the<strong> <u>first of FOUR powerhouse episodes</u> </strong>designed to<strong> change the way you've been dating, </strong>raise your standards, kick your self worth and self esteem into high gear, attract only ... Show More
54m 25s
Aug 2024
Everything You Want to Know About PCOS, Thyroid and Fertility
<p>In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the ... Show More
1h 5m
Jul 2025
Menopause Mindsets: Finding Strength in Midlife with Lauren Tetenbaum
<p>In this episode, we are coming in hot with our guest, Lauren Tetenbaum, author of 'Millennial Menopause,' to discuss the often avoided topic of menopause, sharing personal experiences, symptoms, and expert advice. Lauren, who is also a psychotherapist, explains what menopause ... Show More
45m 12s
Apr 2025
133: How to Respond Instead of React in Relationships (Even When You're Triggered)
<div>Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Usin ... Show More
33 m