You’ve Been Playing a Role. It’s Time to...

Judgment is inevitable, whether you are soft, loud, quiet, or bold — it won’t matter. And the fear isn’t really what they’ll think… it’s whether you can live with how they see you. In this video, I’ll show you why trying to control people’s opinions is keeping you stuck, how to s ... Show More

You keep trying to move forward… but your life feels stuck on repeat.The patterns. The self-sabotage. The fear. The constant war with yourself.In this video, I’m breaking down exactly how your unhealed inner child is still running the show — through your coping mechanisms, your p ... Show More

Loneliness isn’t a flaw. It’s not a moral failure. It’s part of being human—and yet most of us are terrified to feel it. So we run. We distract. We perform. We settle. But loneliness doesn’t leave just because we try to avoid it. In this video, I dive deep into the roots of chron ... Show More

Can you love these three versions of you? Past version of you for getting you here Current version of you for all that you are and the  Future version of you that is worth showing up for in this very moment  

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ... Show More

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs. 

In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ... Show More

If you’ve been feeling stuck, waiting on life to shift, or wondering why the results you want aren’t showing up yet, this episode is your reminder that the energy you keep is the energy that finds you. We’re talking about how your attitude, your belief, and how you move in the me ... Show More

Are you the "go-to" person in your circle? Are you a great listener? Are you ready to turn your pain and life lessons into purpose and you passionate about helping other people get transformation? You may be called to be a life coach!!! Take my Free Life Coaching 101 Masterclass ... Show More

Important things happen when your target is alone: the slightest feeling of relief that you are not there, and it is all over. Familiarity and overexposure breed contempt. How do you keep your person coming back for more? This episode, we learn to poeticize our presence. | Let’s ... Show More

Quote of the Day: “In order to find yourself, who you really are, you got to be with yourself; you got to hang out with yourself.” - Post Malone Audio Source: https://youtu.be/ChYMKCV5b-k?si=Ujp56CauJw54MVbg If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leav ... Show More

People spend the summer in a variety of ways, from traveling, to having an internship, to living at the beach, to babysitting in a small hometown. It can be easy to compare what you're doing to what everyone else is doing, and feel like you're waisting your time, or like the plac ... Show More

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ... Show More