You’ve Been Playing a Role. It’s Time to...

6 Beliefs That Were Ruining My Life (And Probably Yours Too) 

10 Things I Wish I Knew At 20 

theneurocosmic.com 

Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 

You didn't fall in love. You fell into a performance so polished, even you believed it. This episode isn't about heartbreak. It's about the lie you built your identity around—and what happens when she leaves (or is distancing herself) and you're left alone with the man behind the ... Show More

<p>In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life.</p><p>My NEW journal, "The BOLD Journal" is available now on Amazon!</p><p>Instagram: @case.kenn ... Show More

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ... Show More

This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk b ... Show More

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs. 

When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and ... Show More

Hello my loves. This episode is for you if you have recently undergone a heartbreak and are ready to step up and claim your personal power. You deserve to feel worthy and powerful. It's time for you to embody your true essence and come back home to yourself. You are whole and com ... Show More

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving you ... Show More