Why does feedback sometimes feel like a personal attack, even when it’s meant to help? In this episode, Dr Marianne Trent explores the emotional and psychological reactions we have to feedback, particularly when it touches on our sense of self-worth. Whether it’s a peer review, a supervisor’s suggestion, or an unsolicited comment, learning to receive feedback without spiralling can transform your personal and professional growth. You’ll discover why feedback can feel so threatening, how rejection-sensitive dysphoria (RSD) can play a role, and practical strategies to help you respond with curiosity rather than self-doubt. This episode is essential listening for anyone who finds feedback overwhelming but wants to become more resilient and open to growth.

Free 5-Day Challenge for Aspiring Psychologists

In today’s pre-roll, I share an exciting opportunity: a completely free 5-Day Challenge designed to boost your confidence, clarity, and career direction as an aspiring psychologist. Starting Monday 12th May, each day you'll receive a short, live training session (15–20 minutes) with a practical activity that helps you take actionable steps toward your goals—whether you’re applying for Assistant Psychologist or DClinPsy roles or looking to get unstuck.

What to Expect:

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Complimentary Space: Ready to take charge of your psychology career? Sign up Now via this link: https://gtps.kartra.com/page/5DC-Dr-Marianne Join us and let’s move forward together!

⏱️ Timestamps:

00:00 – Why feedback feels so personal
01:56 – Physical and emotional reactions to feedback
04:59 – Why we avoid feedback and the role of RSD
06:11 – How to receive feedback without falling apart
08:05 – Finding the useful grain in critical feedback
09:21 – Be curious, not furious
10:18 – Asking for clarity and SMART goal setting
11:11 – Triggers and tender spots
12:07 – Reframing and feedback journalling
13:01 – Gratitude, not gaslighting
13:56 – Closing thoughts and community call to action

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

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