logo
episode-header-image
May 3
14m 52s

How To Rebuild Trust in a Relationship

Teal Swan
About this episode

Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair and strengthen the trust in your relationships.

Up next
Yesterday
One of the Hardest Things to Accept About People-(They Won’t Change Unless They Want To)
So much of our effort in our social life is spent trying to get people to change. Despite all of our effort, we often find ourselves powerless to getting them to change. Why is this? Because a person will not change unless they want to. And this, is one of the hardest things to a ... Show More
8m 42s
Aug 16
One of The Best Questions You Will Ever Ask Yourself
Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question. 
6m 12s
Aug 9
How To Heal Disorganized Attachment
What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can ... Show More
27m 44s
Recommended Episodes
Dec 2023
#378 - How to Build Trust in Relationships
Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected.  I creat ... Show More
1h 8m
Jan 2025
Is It Possible To Rebuild Trust After An Affair?
Enjoy the episode? Send us a text!Trust can be a fragile and complex component of any relationship, as many of us have discovered through personal experience. Imagine rebuilding your relationship after a significant breach of trust; it’s not impossible, but it requires effort and ... Show More
30m 38s
Feb 2022
172 | Building TRUST | Breaking Dependency
In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these belie ... Show More
26m 48s
Aug 2024
621 - Struggling to trust again?
In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny 
15m 47s
Aug 2024
Ep. 252 - How to trust yourself when choosing a new partner
In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts ... Show More
20m 16s
Dec 2021
319: How to Trust, How to Be Trustworthy and How Understanding Both Will Transform Your Entire Life
"As we practice unconditional trustworthiness, we notice a healing result: we are no longer devastated when others fail us. Our focus has shifted from ourselves as victims of others' betrayals of fidelity to our own commitment to trustworthiness. We still see that some people are ... Show More
1h 7m
Apr 2025
581: How to Repair and Heal Damaged Relationships
According to a 75-year-old Harvard study on happiness, the single greatest predictor of a happy and long life is close, healthy relationships. But when a close relationship fractures, whether that’s with a close friend or especially your spouse, it can have a devastating impact o ... Show More
48m 48s
Jun 2022
The Surprising Way to Build More Self Trust
One of the hallmarks of any healthy relationship is trust. But that also includes the relationship with yourself. How many times have you had a career reinvention that you've put on hold because you didn't trust yourself to make the right choice? How many things have you not crea ... Show More
27m 55s
May 15
Taking Back Your Power When Forgiving Someone For Betraying You
Send us a textI forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace first. E ... Show More
11m 12s
Aug 2024
Basic Trust - Part 1
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from th ... Show More
57m 40s