logo
episode-header-image
Apr 2025
37m 59s

SPI 868: Managing Energy and Expectation...

Pat Flynn
About this episode

#868 Are you feeling it too? With the New Year excitement starting to fade, April is about the time of year when burnout starts creeping in for many of us. Don't worry, this episode will get you back on track. Listen in because I dive into the key physical, emotional, cognitive, and behavioral signs of burnout today. Spotting these will help you recalibrate and set sustainable expectations without lowering your ambitions! This session is packed with strategies to restore your drive and motivation. I discuss tactics like perfectly timed micro-breaks, task batching, prioritizing deep work, and reconnecting with your "why." To create your burnout prevention plan, I also share how to do a weekly energy audit, set up non-negotiable boundaries around distractions, and find a support system of like-minded entrepreneurs. Remember, burning out is not failing. It's actually very common among highly motivated people. Course-correct by joining me for today's episode! Show notes and more at SmartPassiveIncome.com/session868.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Yesterday
SPI 895: What's Working in Publishing Books Right Now
#895 I'm a New York Times bestselling author! This is thanks to my new book, Lean Learning, and a massive pre-launch promotional effort. So, what's changed in my life since earning this prestigious badge? Almost nothing. But writing books is still worth it, and I'll tell you exac ... Show More
27m 57s
Oct 3
SPI 894: Becoming a Lifestyle Investor with Justin Donald
#894 Do you own your business, or does your business own you? As entrepreneurs, we're no strangers to long hours building our brands and serving others. But what if you could stop trading your time for money and start building true freedom instead? In this episode, I’m excited to ... Show More
45m 9s
Oct 1
SPI 893: What's Working in Short Form Videos Right Now (A Crazy Update on my Experiment)
#893 I used to doubt the value of short-form content for serious brand building, but I was way off. Diving in and giving it a real chance has completely changed my mind! In this episode, I'll share an awesome update on Short Pocket Monster. This is the experimental Shorts channel ... Show More
36m 24s
Recommended Episodes
Jun 2025
Not Burned Out, But Not Excited. Now What?
Joy Is Not a Reward for Success — It's a Tool That Drives Sustainable Success In this episode, I’m talking to the version of you who’s not completely burned out…but you’re definitely not lit up either. You’re just fine. You’re checking off the to-dos without that sense of momentu ... Show More
31m 38s
Apr 2025
Save Yourself From Burnout
When you fear burnout is near or that your energy is fading it might be time to evaluate what you're focusing on. In today’s episode Gina tackles the very human question about how to stay energized AND excited about business over and over again. If this resonates with you it migh ... Show More
10m 37s
Mar 2025
348. CEO Behavior: Ask Me Anything with Suneera on Burnout, Boundaries & Showing Up Anyway
Ever wish you could sit down with Suneera and ask her anything? In this special episode of CEO School, we’re flipping the script. Podcast producer Lily Wiggle takes the mic to ask Suneera your most pressing questions—completely unfiltered and unprepared. From executive style tips ... Show More
31m 35s
May 2023
#747: Avoiding Burnout in Sales
In this episode, sales experts Bill Caskey and Bryan Neale discuss the concept of burnout and the impact it can have on salespeople in today's environment. They address the self-imposed and other factors contributing to burnout and explore strategies for avoiding burnout and main ... Show More
18m 35s
Nov 2024
543 Overcoming Burnout - Personal Reflections
And We're Back!!! In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life, the pace became unsus ... Show More
24m 49s
Jun 2022
S2-Ep15 Career Burnouts (Why We Experience Them, and How To Avoid Them)
“The day you should stop working hard, is the day you die”. Unfortunately these are the kind of messages we’re surrounded with these days as preached by business influencers and leaders. Pushing people to work hard, and fight hard for what they want without balance or break.  I a ... Show More
17m 4s
Mar 2025
How to Stay Focused During Unprecedented Times
Send us a textRunning a business during political and economic uncertainty requires strategic focus, not panic. In this episode, I share practical strategies to stay grounded when consumer spending tightens and decision fatigue creeps in. Learn how to audit expenses, build a cash ... Show More
36m 20s
Mar 2025
191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington
Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for b ... Show More
19m 38s
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing fro ... Show More
58m 40s
Oct 2024
296 - 4 Warning Signs You're Headed for Burnout
Are you so used to chronic stress that the daily grind feels normal?  Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your ... Show More
27m 26s