“The day you should stop working hard, is the day you die”. Unfortunately these are the kind of messages we’re surrounded with these days as preached by business influencers and leaders. Pushing people to work hard, and fight hard for what they want without balance or break.
I am not opposed to hard work and grit, but what I am opposed to is slaving our physical and emotional bodies to hard work in non sustainable ways and for no justifiable reasons, and that would often lead us to a burnout.
I have recently experienced a career burnout and to say that I was suffering is an understatement. I’ve also been getting feedback from the One Day Podcast community to talk about this topic, and so I decided to dedicate this episode towards this theme.
Burnout is a gradual process that creeps up on us and eventually could break us. It is therefore very important we deal with it before it develops into a bigger health problem. In this episode I explore some major signs of a burnout, the drivers of a burnout, my personal experience with career burnout as well as some practical solutions we could apply in our personal and professional lives to mitigate exhaustion levels.
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