logo
episode-header-image
Mar 2025
36m 20s

How to Stay Focused During Unprecedented...

Racheal Cook MBA: Small Business Owner, Entrepreneur, Business Growth Strategist
About this episode
Running a business during political and economic uncertainty requires strategic focus, not panic. In this episode, I share practical strategies to stay grounded when consumer spending tightens and decision fatigue creeps in. Learn how to audit expenses, build a cash cushion, optimize your marketing systems, and implement the "less but better" approach that p ... Show More
Up next
Oct 15
The Matriarchy Would Never Say One Thing and Do Another
A CPA once looked at how I run my business and said, “You spend way more per client than most other people running these types of businesses.” And I said, “Yep, I’m fine with that.” That one exchange is what a values-driven business looks like on a spreadsheet.After four episodes ... Show More
56m 36s
Oct 12
The Matriarchy Would Never Leave You Out Of Your Own Business Plan
When you sit down to set your goals for the year or the quarter or even the month, do you make sure that YOU are in the plan too?After years of running the 90 Day CEO Retreat, there’s one major planning mistake we see again and again. Women who invest in resourcing their business ... Show More
52m 49s
Oct 8
The Matriarchy Would Never Shut Down Your Critical Thinking
Robert Cialdini went undercover at used car lots, telemarketing rooms, and fundraising offices, taking notes on how compliance professionals move a person from no to yes, and he did it because he kept getting talked into buying things he did not want and wanted to know how it was ... Show More
56m 2s
Recommended Episodes
Oct 2024
How To Turn Around A Failing Business | Ep. 673
<p>Ever feel like business is a cakewalk? Spoiler: it’s not. <br/><br/>When crisis hits, you’ll need a real plan. <br/><br/>From knowing your cash flow inside out to negotiating receivables and trimming expenses, I’ll guide you on keeping your business afloat when things go south ... Show More
6m 12s
Jul 2023
How to climb out of overwhelm at work
How do we maintain healthy workloads while meeting customer demands and while resources are constrained? In this episode, Rachel explores 4 ways to manage the overwhelm.Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Men ... Show More
8m 41s
Aug 2023
How to alleviate financial stress
<p>Do you have an emergency bucket for your business? In this episode, Fiona discusses the importance of creating a financial buffer for your business. She shares her personal experience and advice on calculating and building a buffer. Tune in!</p><p><strong>You'll Learn How To:< ... Show More
36m 43s
Nov 2023
5 things to help in uncertain times
<p>In this episode, Fiona shares 5 things about uncertainty to help your business. She also discusses how to overcome mental stress, financial mapping, time management, health management, open communication and the power of giving back. Tune in!</p><p><strong>You'll Learn How To: ... Show More
43m 36s
Aug 2022
How to focus when the world feels on fire
With scary headlines hitting us from all directions, it can be really challenging to stay focused on and productive at work. But there are strategies we can use in these moments to help us stay on task and in the professional zone of success.Modern Mentor is hosted by Rachel Cook ... Show More
7m 43s
Mar 2024
Tactic to help when you're feeling overwhelmed or anxious about business
<p>In this episode, Fiona talks about managing feelings of overwhelm and worry in your business journey. She also discusses the importance of celebrating milestones and reframing perspectives along the entrepreneurial path.</p><p><strong>You'll Learn How To:</strong></p><ul><li>D ... Show More
10m 19s
Aug 2024
Do you know your buffer in this economy?
<p>In this episode, Fiona discusses the crucial practice of determining your business's survival rate. She also talks about the importance of building a financial buffer, especially in uncertain economic times. Tune in!</p><p><strong>You'll Learn How To:</strong></p><ul><li>Impor ... Show More
15m 3s
Mar 2019
How To Crush It In 2019
<p class="p1">Entrepreneurship today really needs to be more grounded in practicality.</p> <p class="p1">Really implore you all to either start saving cash or invest your cash back into your business — the economy isn’t going to be good forever, and when things get slow, people a ... Show More
34m 18s
Sep 2025
S2/E28 Mastering Focus: How to Beat Noise & Win Big
I know how hard it is to stay focused when distractions are everywhere—social media, podcasts, TV, endless notifications pulling at your attention. The truth is, the life I live today didn’t happen by chance. I built it because I learned how to block out the noise, protect my tim ... Show More
13m 25s
Oct 2025
How to Scale Your Business In 6 Hours a Day? l Tea with GaryVee Ep. 90
In this episode of Tea with GaryVee, I tackle real questions about business, confidence, and clarity — from rebuilding after quitting a toxic job to standing out with your content when everyone’s posting the same thing. We talk about staying focused in a noisy world, finding moti ... Show More
33m 5s