logo
episode-header-image
Apr 2025
1h 16m

Ep 107: Healing Deep Wounds with Lewis H...

with Melissa Wood-Tepperberg
About this episode
tail spinning
Up next
Jul 22
Ep 144: Getting Quiet Enough To Hear the Call
What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares ... Show More
12m 55s
May 15
Ep 143: How to Lean All the Way In
In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a recent awakening around not fully showing u ... Show More
25m 19s
Apr 2026
Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin
In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your body. She shares how her childhood shaped her approach to nourishment and how she t ... Show More
1h 11m
Recommended Episodes
Mar 2023
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
tail spinning
1h 34m
Apr 2023
Ep. 246 - From a Rock Bottom To Finding Your Purpose with Lewis Howes
<p>Lewis Howes was an awkward kid born in a small town in Ohio. He didn’t grow up with many friends, and he, like most of us, was faced with some pretty challenging family dynamics. So how did he become the New York Times best-selling author, keynote speaker, industry-leading sho ... Show More
1h 17m
Mar 2023
474 - Healing will set you free (w/ Lewis Howes)
<p>In this episode, I talk with Lewis Howes about healing, "The Greatness Mindset," and the true purpose of a relationship. We talk about acceptance in dating, letting go of fear, and ensuring your ego is not running your life. Be sure to support Lewis' new book "The Greatness Mi ... Show More
1h 4m
Nov 2024
How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg
<p>In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her jo ... Show More
1h 31m
Jul 2021
Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision
<p>Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business c ... Show More
1h 10m
May 2023
659. Lewis Howes: How to Transform Your Pain & Emotionally Heal
Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speakin ... Show More
37m 58s
Mar 2023
The Greatness Mindset with Lewis Howes
On this episode of “Reinvent Yourself,” Dr. Tara sits down with Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host and former pro athlete. The two of them talk about working past self-doubts and insecurities, how people can motivate thems ... Show More
1h 6m
May 2025
Conquer Your Money Neuroses | Lewis Howes
tail spinning
1h 19m
Mar 2023
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
<p>This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.</p><p>Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror.</p>< ... Show More
1h 5m
Mar 2023
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset. Lewis Howes is a best-se ... Show More
1h 54m