Yesterday

1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to ... Show More

37m 3s

Nov 25

1189. Mel Robbins On Why We People Please and How To Stop It!

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into ... Show More

49 m

Nov 24

1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can ... Show More

24m 3s

Oct 2023

How to Heal From Your Trauma with Pastor Micheal Todd

Feeling weighed down by unforgiveness? In this episode, we chat with Pastor Mike Todd about his journey through self-forgiveness and dealing with the baggage we all carry. We dive into the importance of acknowledging our own wounds, the power of therapy and healing within the chu ... Show More

1h 6m

Mar 2023

#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

<a href= "https://peterattiamd.com/lewishowes/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230306-pod-lewishowes&utm_content=230306-pod-lewishowes-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_sour ... Show More

1h 34m

Mar 2022

443: Healing From Trauma, Turning Pain Into Power, How To Stop Taking Things So Personally | Yemi Penn

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ... Show More

1 h

Apr 2022

427: Evolving Toward Emotional Enlightenment

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation? For over 20 ... Show More

1h 11m

Jan 2023

Stop The Cycle of Trauma - How To Heal Inter Generational Trauma

Stop The Cycle of Trauma. How To Heal Inter Generational Trauma. In this video, I am going to share a ten step process to stop the cycle of trauma and heal intergenerational trauma.  We all know the effects of trauma - it can have a b ... Show More

39m 13s

Feb 2024

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Thro ... Show More

1h 7m

Mar 2023

How to Create a Spiritual Principal Centered Life with Eric Zimmer

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as con ... Show More

1h 10m

Jul 2021

#46 - On Healing Complex Trauma

This is part 4 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing. In this episode, Aadam and I talk about a holistic approach to healing complex trauma using the bio-psycho-social-s ... Show More

1h 35m

Nov 2021

67. Staying Centered: How to Avoid Being Dragged Into the Emotional Turmoil of Others

How do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without getting dragged into someone else’s emotional turmoil? Emotions are contagious and the people around us can be some of the most influenti ... Show More

45m 28s

May 2024

Stuck in Negative Emotions? Do THIS to Finally Heal & Change | Dr. Joe Dispenza EP 618

Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from dis ... Show More

7m 16s

659. Lewis Howes: How to Transform Your ...