Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences.
- How success affected his well being
- Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends
- to be vulnerable and express emotions, why it's so difficult
- addressing their psychological, emotional, and spiritual wounds
- breaking patterns
- the importance (and power) in having a clear, meaningful life mission
- How defining your mission will affect all your actions
- why filling one's "fun cup" while pursuing said mission is crucial