Yesterday
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing. Today’s clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wend ... Show More
22m 25s
Jan 14
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients d ... Show More
2h 22m
Jan 11
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great hea ... Show More
1h 46m
Mar 2023
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
<p>This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.</p><p>Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror.</p>< ... Show More
1h 5m
Mar 2023
A Radically Holistic Take on Greatness | Lewis Howes
<p>When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any field. Those who push harder than anyone and everyone else and succeed on a sca ... Show More
56m 2s
Jul 2021
Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision
<p>Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business c ... Show More
1h 10m
Mar 2023
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
<p>Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determine ... Show More
1h 19m
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE
What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.
Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recognised by t ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>It's hard not to like Lewis Howes. He's extremely open about his personal struggles, from childhood trauma t ... Show More
