Oct 8

Let Yourself Yearn

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

12m 41s

Sep 24

Perfectionism as Protection

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

21m 57s

Sep 17

TikTok Live: Contentment vs. Complacency, Recent Lessons, Conditional vs. Unconditional Love

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

59m 40s

May 2023

#20 - 6 reasons I felt discontent in my relationship

In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship. APPLY FOR THE PIONEE ... Show More

1h 8m

Sep 8

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

29m 38s

Jan 2025

The "No" That Sets You Free

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More

35m 29s

Jan 2025

Choosing Your Counsel and Thoughts Wisely (Meditations 3.4)

In this episode, Tanner explores the rich insights of Meditations 3.4 by Marcus Aurelius, focusing on four main Stoic principles. Marcus warns against wasting time on unnecessary concerns about others, emphasizing opportunity cost and the importance of focusing on appropriate ext ... Show More

19m 8s

Sep 9

How To Stay In Control! Even When Conversations Turn Emotional

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More

22m 18s

Mar 2025

How Is Trauma Dumping Affecting My Relationships?

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More

43m 20s

Oct 2024

22. the art of detachment (let go or be dragged)

Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More

7m 34s

Feb 2025

217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More

21m 21s

Jun 2024

Dealing with conflict from other 'professionals' as a new social worker

In this episode I talk you through 3 ways to change your view on 'professional' conflict. If you've been dreading meetings because you have a fear of being challenged, or you feel like everything is always pushed back on you - this episode will help. Links mentione ... Show More

8m 59s

The More You Resist It, the More You’ll ...