Today, John unpacks the pivotal moments that reshaped his life — from a house fire and turning 52, to a powerful medicine journey. He shares how these events sparked a deeper commitment to honesty and emphasizes the value of auditing your commitments, embracing discomfort, and choosing change as a gateway to a more meaningful life.
I'm running a private, in ... Show More
Yesterday
Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy
Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpo ... Show More
34m 59s
Jul 7
Morning Coffee in the Jungle: Day in the Life & New Mindset Change
Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions. Single On Purpose School starts J ... Show More
41m 57s
Jul 4
How Life Transitions Impact Relationships.
Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. Single On Purpose School star ... Show More
33m 38s
Jun 28
3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate ... Show More
10m 13s
Mar 2025
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3523:Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work an ... Show More
10m 57s
Apr 4
1203: Psilocybin, Plant Medicine, Psychedelics: A Journey Into Surrender & Emotional Freedom with Eddy Tony
What if the freedom you’re craving isn’t on the other side of doing more—but of letting go in a way you never have before? In this deeply personal episode, Heather sits down with ceremonial guide and psychedelic facilitator Eddy Tony, the man who held space for her own ceremonies ... Show More
1 h
Feb 2025
3510: Committing to No Commitments by Colin Wright of Exile Lifestyle on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3510:Colin Wright shares how this approach helped him avoid restrictive contracts, reassess priorities, and make more intent ... Show More
9m 14s
Jan 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3463:Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism ... Show More
10m 31s
Sep 2024
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2706:Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. ... Show More
12m 17s
Mar 2025
3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3518:Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the futur ... Show More
10m 29s
Jun 17
Finding Your Purpose in Midlife: A Conversation with Craig Filek
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.Craig brings deep insigh ... Show More
1h 7m