From Boredom to Curiosity: How to See th...

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show More

It’s easy to get caught up in the day to day distractions of life and forget what a gift it is to simply be alive. In this session, Brendon guides you on how to reignite your sense of wonder and imagination. Discover how to tap into these powerful forces to boost your creativity, ... Show More

On innovation and taking a chance on yourself. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com 

This episode emphasizes the importance of stepping out of our comfort zones to broaden our perspectives and achieve happiness. It suggests that experimenting with new ideas and concepts can bring fresh perspectives and ways of thinking. Initially, life was filled with harmony, ha ... Show More

Are you looking for adventure? Are you feeling stuck and unfulfilled in life? Tune into this podcast and join us on the journey to unlock your passions and discover the value of adventure on your life's journey. Learn how to overcome fears, break out of routines, and explore exci ... Show More

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it? Feel Better Live More Bitesize is my weekly podcast for your ... Show More

In search of words to live by? Start here, with a quote that guides us to action over complacency. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Open your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More