Feb 10

#690: How to Stop Needing to Prove Yourself

In this episode, we explore how the need to prove yourself slowly erodes confidence and keeps you stuck in performance mode. You’ll learn why trying to be impressive is often a sign of self-doubt (not confidence), and what changes when you stop managing perceptions and start trus ... Show More

26m 23s

Feb 3

#689: Redefining Failure

In this episode, I’m redefining failure in a way that actually builds confidence instead of destroying it. You’ll learn why failure is not the opposite of success, how willingness matters more than outcomes, and how to stay proud of yourself even when results don’t match your eff ... Show More

23m 20s

Jan 27

#688: Intimidated By Some People? Do This To Stay Confident

In this episode, confidence coach Trish Blackwell breaks down how to be confident around intimidating people without feeling small, awkward, or self-conscious. You’ll learn why intimidation is usually an internal story (not a personality flaw), how to stop comparing yourself in h ... Show More

23m 35s

May 2025

Raising Confident Kids Without Forcing Them Out of Their Shell

What if I told you that forcing your child to be more social actually harms their confidence? Does it make you cringe when they won't say hello or engage with other kids? If you're tired of pushing your child to be more outgoing and it's just not working, I h ... Show More

7m 20s

Apr 2025

How to Boost Your Confidence & Beat Insecurity

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:<ol><li>Knowing Your V ... Show More

27m 34s

Aug 2025

Afraid of Being Judged? Here's the Real Reason Why

In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shap ... Show More

9m 56s

Oct 2025

432. Creating Self-Confidence (Greatest Hits)

Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone ... Show More

22m 22s

Feb 2025

217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)

Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More

21m 21s

Sep 2025

334. How to fully trust yourself

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ... Show More

39m 21s

Oct 2025

Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ... Show More

20m 15s

Apr 2025

227. How to Stop Caring What People Think with Mel Robbins

You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to ... Show More

1h 22m

Aug 2025

Confident at Work: Speaking Up in Meetings Without Freezing

Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you. We’re diving into what holds you back, how to shift the way you ... Show More

18m 59s

Feb 2025

Dr Vanessa Lapointe: anxiety + how you were parented

For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to ... Show More

48m 50s

#649: Confident Parenting in a Judgmenta...