In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it’s no wonder so many parents feel like they’re not doing enough or doing it "wrong." In this episode, we’re unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant c ... Show More
Aug 26
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s
Jan 2024
Be guided to Social Confidence from the comfort of your own home
In this episode... Have you ever found yourself in a social situation feeling your heart racing uncontrollably, your mind blanking out, and an overwhelming sense of unease gripping you? If so, you're not alone. This is social anxiety, a common experience where social interactions ... Show More
8m 41s
Jun 5
397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the le ... Show More
13m 12s
Jun 9
How to Stop Feeling like a Failure at Home | Clutterbug Podcast # 277
If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're ... Show More
48m 30s
Feb 2025
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you un ... Show More
12m 4s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More
21m 21s
Nov 2024
How To Stop Negative Thinking: Tools For Moms Who Overthink
Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone! In this episode, I dive into practical tools to help you stop overthinking, challenge those negative ... Show More
29m 30s