Let's chat how to *actually love yourself. From within, the type of self-love that's unbreakable, unshakable, and powerful AF. In this episode, we talk about how to release the need for external validation and finally give yourself permission to be in your power.
We’ll get into:
Why external validation is never enough (and how to break the cycle)
The sub ... Show More
Jun 13
confidence is a skill: how to be that girl + reinvent your self-image
Confidence isn’t something you’re born with. It’s something you build. Something you embody. And for so many women, it’s been buried under years of self-doubt, conditioning, and the belief that you have to earn your worth. This episode is your wake-up call to reclaim it. The conf ... Show More
34m 3s
May 23
the energy of certainty: tap into the knowing state + receive more
Let’s be real, certainty isn’t always easy to access, especially when you’re in the waiting, the doubt, or the in-between. But the truth is: certainty is where everything shifts. Rooted in the teachings of Neville Goddard and the Kabbalah, this episode is about energetics, identi ... Show More
28m 45s
May 9
your summer era starts now: habits + shifts for confidence and your next level self
You don’t need a full reinvention to feel like her, you just need a few powerful habits that anchor you into your next-level self. In this episode, I’m sharing mindset shifts and daily rituals to reset your energy, upgrade your self-worth, and move through summer 2025 with confid ... Show More
31m 13s
May 20
validate yourself like your life depends on it (because it does) | self worth and respect
Be honest, have you ever done everything right and still felt like it wasn’t enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That’s not a "you" problem, it’s a self-worth problem.In th ... Show More
18 m
Jul 2024
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - ea ... Show More
44m 14s
Jun 2024
How To Reclaim Your Power From A Narcissist
Learn how to outsmart and reclaim your power from a narcissist with two magic phrases.
If you're looking to take control and power back from a narcissistic individual, this video is for you. Discover empowering techniques to protect yourself, set boundaries, and regain confid ... Show More
3m 14s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Nov 2024
206. From Fearful to Fierce: How to Build Unshakable Self-Belief
In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-dou ... Show More
12m 59s
Jul 2024
327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone
In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.
IN THIS EPISODE, WE TALK ABOUT: W ... Show More
46m 30s
Jul 3
it’s time YOU became the center of your own universe | detachment, inner peace & true confidence
tired of people-pleasing, overthinking, and chasing validation? it’s time to detach, reclaim your confidence, and become the center of your own universe. ✨ we’re talking detachment, self-trust, and the quiet kind of confidence that comes from within. i’ll take you through the exa ... Show More
19m 35s