This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, we explore how to break free from distraction, quiet the mental noise, and fully engage with the present. Anchoring yourself in the moment isn’t about ignoring r ... Show More
Oct 6
I Allow Myself to Be Imperfect
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace with our flaws, and show up as ou ... Show More
42m 8s
Sep 29
I Trust the Chapter I’m Closing
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page. Even when a chapter ends with uncertainty, loss, or a sense of incompleteness, trusting the closure allo ... Show More
40m 42s
Sep 22
I Listen to Understand, Not Just to Reply
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening i ... Show More
36m 51s
Aug 8
3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and ... Show More
8m 4s
Mar 2025
3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3524:Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can ... Show More
10m 23s
Aug 20
3709: Let's Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3709: Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respec ... Show More
11m 39s