Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3524:
Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and fo ... Show More
Yesterday
4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF) ... Show More
12m 50s
Oct 2025
I Allow Myself to Be Imperfect
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace with our flaws, and show up as ou ... Show More
42m 8s
Aug 2023
Ep 43: Not Letting Perfectionism Stand In Your Way
Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate ... Show More
28m 46s
Apr 2025
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2945:
Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking ... Show More
9m 25s
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m