Today
3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complaining feels so satisfying in the moment, offering validation, connection, and even a f ... Show More
9m 39s
Yesterday
3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional b ... Show More
8m 57s
Apr 27
3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More
8m 46s
Nov 2024
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2760:
Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consisten ... Show More
11m 25s
Oct 2025
I Allow Myself to Be Imperfect
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace with our flaws, and show up as ou ... Show More
42m 8s
Feb 2025
2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2877:
Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More
9m 39s
Oct 2025
3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from masterin ... Show More
12m 11s
Nov 2025
Ep. 475: When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, l ... Show More
8m 39s
Jan 2024
Four Thousand ADHD Weeks • A Book Talk Episode!
In his provocative book Four Thousand Weeks, author Oliver Burkeman confronts our culture's obsession with productivity and efficiency. He makes the case that with a limited lifespan of around 4,000 weeks, our pursuit of packed schedules and perfect work-life balance is ultimatel ... Show More
35m 7s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3524:
Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and fo ... Show More
