💬 “ I know my patients get nervous around me, because this is not their normal, right? But I am looking at genitalia and examining people every single day, multiple times a day.” ~Dr Rena Malik
⚡️ Dr Rena Malik is a board-certified urologist, pelvic surgeon, sexual health expert and YouTuber. Her channel covers everything from frequent nighttime peeing, to erectile dysfunction, vaginal dryness, orgasms and penis enlargement.
⚡️ In this episode Rena and I are removing the shame and stigma of talking about these issues, so you can feel properly informed, and empowered, to take control of your health - whatever’s going on.
🎧 Stay tuned to find out:
➡︎ The science of your pelvis and how to look after it
➡︎ Just how common erectile dysfunction really is (and what to do about it)
➡ Why penis size really doesn’t matter (and the reality of penis lengthening procedures)
➡︎ Whether masturbation really reduces your risk of getting prostate cancer
➡︎ How to stop incontinence and frequent nighttime urination
📕 Chapters
(1:25) Most commons issues
(2:32) How to deal with embarrassment
(5:54) Organs in the pelvis
(9:02) Erectile dysfunction
(11:31) ED a sign of heart problems?
(14:52) Foods to eat for ED
(18:01) Why young men are using viagra
(21:50) Do you need a bigger penis?
(25:21) Penis enlargement, safe or not?
(29:17) Prostate health
(33:41) Does masturbating lower cancer risk?
(37:21) Female pelvic floor health
(42:09) Incontinence issues
(48:41) Training the pelvic floor muscles
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
Instagram: https://www.tiktok.com/@dr.karanr
📱 Connect with Rena:
YouTube: https://www.youtube.com/@RenaMalikMD
Instagram: https://www.instagram.com/renamalikmd/
🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.