Lessons in Life That Will Change Your Life: begin to make these changes and you will see major difference in your life and overall being. There are so many different things we allow to flow in our minds and we do not put in the effort to make them stop. In today's episode I cover a bunch of topics and mindset shifts / life changes that you can begin taking i ... Show More
Aug 15
Knowing Your Worth, Breaking Childhood Trauma, and Building Your Dream Life with Amber Lyon
Video Link: https://youtu.be/l7gW0YmPo9U In this inspiring conversation, I sit down with Amber Lyon, creator of Modern Mind, to dive deep into self-discovery, healing, and creating a life you love. We talk about our personal journeys—childhood experiences, evolving values, and th ... Show More
52m 30s
Aug 1
Beauty & Brains: Living in your Sex and the City Era in NYC, Friendships in Your 20's, and Politics with NewsGirls
In this episode, I sit down with the women behind News Girls Podcast—two bold voices turning politics into something stylish, smart, and empowering. We talk about what it means to live through your “Sex and the City” era in New York City, how to lead with both beauty and brains, ... Show More
51m 11s
Jul 25
From Bold Moves to Big Wins: Building Your Dream Life in Your 20s with Ayesha Sehra
Video Link: https://youtu.be/TqCBB85Fcs8 In this episode, I sit down with Ayesha Sehra — host of Coffee & A Good Vibe and founder of the bicoastal PR and Talent Management agency Grow The Social — to talk all things entrepreneurship, confidence, and building a life you're proud o ... Show More
1h 2m
Feb 2025
How to Completely Change Your Life in 6 Months
Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stuck to thriving. Whether you hate your job, feel like you're meant for more, or just want a massive transformation, this is for you ... Show More
16m 40s
Feb 2025
How Your Words Shape Your Reality
Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future. Reveal the hidden patterns shaping your choices, habits, and suc ... Show More
16m 41s
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3493:Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overw ... Show More
12m 20s
Jul 2
The Mindset That Changed My Life IMMEDIATELY
Do you feel like you're missing the good in your life, even when things are going well? In this episode, I share a mental shift that changed everything for me—from how I view success, stress, and daily life. The Mindset Mentor™ podcast is designed for anyone desiring motivation, ... Show More
21m 10s
Sep 2024
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain h ... Show More
37m 30s