Jul 2025
RMC 13 - From confused to clear AF - in and beyond motherhood
In this episode, I’m calling BS on the endless stream of motherhood advice that leaves so many of us feeling disconnected, second-guessing ourselves, and spiralling into comparison. From Instagram reels to parenting books to unsolicited playground commentary, the noise is loud—an ... Show More
10m 5s
Oct 6
Strength, Storms, & Staying Grounded: Balance in Business and Wellbeing | Ep. 10 | Ivana Bruic
🎙️ Becoming Limitless – Episode 10 What does it take to build a thriving business while staying grounded in your health and purpose? In this episode, I sit down with Ivana Bruic, founder of Storm, entrepreneur, and athlete, to explore the intersection of movement, wellness, and ... Show More
32m 4s
Sep 9
What No one Tells You About Bouncing Back After Baby
The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: to fit back into my clothes, t ... Show More
11m 57s
Feb 2025
'Thought Daughter' delusions: intellectualisation is ruining your life
<p>podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷</p><p>see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing</p><p>shop ✷ www.seph ... Show More
46m 51s