You can influence your feelings by how you think, how you act, and the choices you make. But if you have a rule that “you have to control your emotions” it doesn’t leave you with many options other than avoidance.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
So many of us have picked up me ... Show More
Aug 7
The Profound Impact of Hormones in Women with ADHD
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ... Show More
24m 12s
Jun 2022
How to Regulate Your Emotions
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ... Show More
16m 41s
Apr 2023
258 - Friday Fix: How to Gain More Emotional Control
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortab ... Show More
8m 57s
May 2025
How to Harness Your Feelings
<p>Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essential in dealing with setbacks, in balancing risks and rewards, and in maintain ... Show More
1h 5m