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Feb 2025
1h 7m

2543: Beware of This Kind of "Scientific...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)

  • The interesting side effect of customers who consume LMNT. (24:01)

  • Don’t be afraid of some germs. (26:24)

  • Encouraging signs when it comes to government policies on health. (31:09)

  • Sex and poor health correlation. (38:36)

  • The #1 predictor of child abuse. (40:11)

  • Why do people end up in divorce? (43:08)

  • Caldera is NOT just for men. (52:01)

  • #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)

  • #Quah question #2 – When should you consider "eating back" your burned calories? (57:54)

  • #Quah question #3 – Do you recommend any kind of break from training? (1:00:35)

  • #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)

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