Can Eczema Predict Allergies to Foods Li...

Dr. Patrick Reeves joins host Dr. Edith Bracho-Sanchez to talk about constipation. They examine what normal poop looks like for newborns and how to spot signs of discomfort during bowel movements. They also provide tips on treating constipation and why you should avoid certain ho ... Show More

Drs. Pooja Tandon and Danette Swanson Glassy join host Dr. Edith Bracho-Sanchez to talk about their book Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids. They examine the benefits of spending time in nature and engaging in child-led play. They also share ti ... Show More

Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez to talk about breastfeeding. They focus on establishing a milk supply, safely storing breast milk, introducing formula and how to make pumping at work easier. They also look at how family members and partners can best support ... Show More

BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide here and make a copy for yourself! Other Episodes about Goals and Consistency: 143: N ... Show More

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a ... Show More

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providin ... Show More

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our ... Show More

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2712:Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of ... Show More

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individ ... Show More

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning ... Show More

It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resoluti ... Show More