Mar 9
The Brutal Truth About What It Takes To Transform Your Life | Patrick Bet-David
Patrick Bet-David is an entrepreneur, investor, and founder of Valuetainment, one of the largest business and personal development platforms in the world. He also hosts the PBD Podcast, where he interviews world-class entrepreneurs, leaders, and thinkers about business, leadershi ... Show More
53m 25s
Mar 5
Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas
Dr. Pradip Jamnadas is a renowned interventional cardiologist and a trusted voice in preventive medicine, reaching millions through his engaging educational YouTube content, appearances on leading podcasts, and featured in the upcoming powerful documentary Keto Is Key. Today on t ... Show More
1h 15m
Mar 2
How To Rebuild Your Life When The Internet Hates You | Kevin Clancy
Kevin Clancy, widely known as KFC, was one of the first personalities to join Barstool Sports and is one of the brand’s most influential content creators. Today on the show we discuss: how Kevin rebuilt his identity after public humiliation, the psychological weight of guilt and ... Show More
1h 9m
Nov 2024
244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines
ACTIVATE: THE MEMBERSHIP |November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women o ... Show More
18m 16s
Jan 2025
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
<p>Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.</p> <p>Research continues to illuminate how certain practices and messaging within t ... Show More
48m 7s
May 2025
My 7 Favorite Free Apps to Improve Mental Health
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
10 m
Sep 2025
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m
Jul 2025
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More
11m 58s
Jul 2025
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ... Show More
8m 54s
Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and co ... Show More
