Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change?

In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something about it, this episode will show you where to start.

Related Episodes:

53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
55 | The Real Reason Those Other Methods Didn't Work for You as an HSP

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58 | How to Know If You’re Ready to Take...