Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based y ... Show More
Sep 22
Marie Manuchehri on Intuition, Joy & What the Dying Know
Marie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between living and dying. In this conversation with Ha ... Show More
1h 2m
Sep 15
Public Speaking Without the Terror: Aristotle, Authenticity & Audience Connection | with Denise Stewart
Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence. With more than three decades of experience as an actor, playwright, and director, Denis ... Show More
1h 15m
Sep 8
Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape
What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest r ... Show More
53m 23s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
Feb 2024
Advancing Pranayama with Prashant J
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as ... Show More
54m 7s
Feb 2025
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
<p dir="ltr">Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work togeth ... Show More
46 m