Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based y ... Show More
Aug 4
AstroSophy Explained: Christ Mysticism, the Cosmos, and the Astrology You Were Never Taught | with Sarah Poe
In this episode, Harmony sits down with her dear friend Sarah Poe — a mother, spiritual guide, and self-described "midwife of the soul" — for a deep dive into the star wisdom systems reshaping how we understand ourselves. Sarah is the founder of Living Stars School and works at t ... Show More
59m 9s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
Feb 2024
Advancing Pranayama with Prashant J
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as ... Show More
54m 7s
Feb 2025
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
<p dir="ltr">Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work togeth ... Show More
46 m