Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based y ... Show More
Oct 27
How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin
What if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore heart-brain coherence, heart rate variabil ... Show More
58m 9s
Oct 20
How to Reclaim Your Attention: Ritual & Rest with Tracee Stanley
Deep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract you. Tracee is the author of Radiant Rest and T ... Show More
52m 12s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
Feb 2024
Advancing Pranayama with Prashant J
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as ... Show More
54m 7s
Feb 2025
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
<p dir="ltr">Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work togeth ... Show More
46 m