Finding Your True North Through Yoga – B...

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to f ... Show More

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss ... Show More

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses ... Show More

<p dir="ltr">What brought you to yoga? For many, the instant access to other people's lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead?</p> <p dir="ltr">For instance, to be excitedly motivated by the idea of mastering a headstan ... Show More

<p><span style="font-weight: 400;">You probably recognize Lotta Sebzda from Instagram. Her posts and poses inspire yogis to continue their practice every day , but there's more to this yogi than you see on social media. Lotta has been practicing yoga for over two decades, and she ... Show More

Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ... Show More

During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice. Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation. Phase two is the consistent experience of super-conscious meditation. Yo ... Show More

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ... Show More

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ... Show More

Lesson 6: Yoga Myths There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. With this sho ... Show More

<p><span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ... Show More

Of all the things in the world that a human being can do, why yoga? Sadhguru explains, whether you sing, dance or whatever you do, it is an expression of who you are. Yoga is not an expression, but is about determining who you are and the nature of who you wish to be. Conscious ... Show More