Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas. Episode Hig ... Show More
Jan 8
Finding Your Why & Join Me Live
As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don’t create longev ... Show More
24m 22s
Dec 29
Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga
This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s coming up in 2026 for the Let’s Talk Yoga and Aham Yoga community. There’s a lot unfolding, from a brand-new 300-hour online yoga ... Show More
1h 7m
Dec 16
3 Pillars of Teaching Inversions
Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you’ve ever felt u ... Show More
20m 19s
Jul 2024
TKYP211 | Pancha Karma Ayurveda
Pancha Karma is a powerful Ayurvedic practice for self-healing and longevity. In order to succeed on our spiritual path, it is good if we can be as healthy as possible and live as long as we can. Enlightenment takes time, and the longer our life, the more time we have to work out ... Show More
42m 25s
Jun 2024
TKYP207 - The Possibility of Samadhi
Self-realization is an unqualified, aware, present state of being. It is a synonym for enlightenment, nirvana, atma[1] jnana[2], etc. Self-realization occurs when one is awake and aware of one’s timeless essence, free of identification with any thought, emotion, memory, perceptio ... Show More
33m 22s
Aug 2024
TKYP212 | The Original Kriya, Tapas and the End of Seeking for Self-Realization
In this episode of The Kriya Yoga Podcast, we consider the Original Kriya Yoga, Tapas, The End of Seeking for Self-Realization. If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya ... Show More
24m 29s
Jun 2025
#1350 - Who Should Practice the Miracle of Mind Meditation?
Is the Miracle of Mind meditation only for beginners, not for those who have been meditating or practicing Yoga for a few years? Sadhguru answered this question in a recent darshan at Isha Yoga Center. Set the context for a joyful, exuberant day with a short, powerful message fro ... Show More
14m 7s
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More
54 m
<p><span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>.</span></p> <p> </p> ... Show More
