What if your doctor prescribed you a hiking group? A ceramics class? Not in place of whatever medication or treatment you may need, but as a complement to it? It’s called Social Prescribing, and journalist Julia Hotz traveled to some 30 countries to talk to patients and professionals who are at the forefront of this approach to wellness. I loved her book, an ... Show More
Yesterday
From The Archives: October 8, 1988
Suffering can feel like such a singular experience -- like there’s no one else in the world who understands what we’re going through. But sometimes, if we look hard enough, we find that our singular experience intersects with another. This is the story of two young girls whose st ... Show More
53m 8s
Sep 30
22 & Struggling (is it just me??)
Even if you have not been 22 with an abusive ex-boyfriend, broke, homesick, and friendless in a new city, you have, at one point or another, felt like today’s texter – certain that you are alone and forever lost in uncontrollable chaos. Nora’s here to remind you that we are not t ... Show More
36m 28s
Aug 2024
A Radically-Simple Approach to Getting Well | Julia Hotz
Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Co ... Show More
1h 1m
Sep 2024
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected.
Today’s clip is from epi ... Show More
20m 11s
Dec 2024
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
16m 18s
Jan 2025
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, true creative and teacher, Elizabeth Gilbert. We discuss why the idea of 'purpose' is incorrect and making us confused and anxious, ho ... Show More
58m 33s
Aug 2024
Psychologist Explains Stress Management, Self Care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives.
Get 15% off all Tiles at https://www.t ... Show More
54m 5s
May 2025
Perimenopause: A conversation with Dr. Nicole Huffman
Connect with the Guest! Dr. Nicole Huffman Website Instagram Check out our website: https://www.redpillyourhealthcast.com/ On today’s episode of Red Pill Your Healthcast, Dr. Charlie and Nurse Lauren are joined by their friend Dr. Nicole Huffman, a naturopathic doctor, for a real ... Show More
44m 29s