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Jan 2025
58m 33s

271. Overcoming our purpose anxiety ft. ...

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476. Why you need more rituals!
In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candle - can give shape and signifi ... Show More
37m 32s
Oct 31
475. Why some people can't stay single
Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ... Show More
30m 10s
Oct 29
474. How I transformed my relationship with exercise
Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ... Show More
37m 20s
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