Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3568:
Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories and sharp ... Show More
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Nov 22
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Oct 8
What Makes JOY Last Longer Than Happiness?
Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More
13m 46s
Sep 16
The Power of a Bliss List (How Cultivating Joy Can Change Your Life)
<p>Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, th ... Show More
22m 41s
Sep 2024
How To Stop Being Lazy and Be More Motivated
<p>In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily inte ... Show More
17m 57s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s