May 2024
Resistance Leads To Negativity
<p>It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss ou ... Show More
10m 57s
Apr 2025
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2945:
Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking ... Show More
9m 25s
Jan 2025
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2832:
Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through ... Show More
10m 16s
May 2024
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that ... Show More
11m 16s
Dec 2024
2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2811:
Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress ... Show More
10m 8s
May 2024
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2574:
Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. ... Show More
9m 6s
Jan 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2434:
Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More
10m 41s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3568:
Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories and sharp ... Show More
