logo
episode-header-image
May 2024
10m 57s

Resistance Leads To Negativity

Allison Carmen
About this episode
tail spinning
Up next
Oct 2
Who Determines Your Worth?
In this episode of 10 Minutes to Less Suffering, we explore how easily we can allow outside circumstances and other people's judgments to shape the way we see ourselves. When you believe you are not enough, you may begin limiting your dreams, dismissing your abilities, and decidi ... Show More
10m 58s
Sep 25
How Do You Know What's Really Going On?
When something goes wrong, it's easy to assume we know what it means—and what will happen next. But what if the story you're telling yourself isn't actually true? In this episode of 10 Minutes to Less Suffering, discover how uncertainty can become a source of hope rather than fea ... Show More
10m 2s
Sep 11
Are You More Interested In Your Income Or Your Outcome?
What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your soul. When we become too focused on outcomes ... Show More
10m 40s
Recommended Episodes
Dec 2021
Radio Headspace Rewind: Anticipation of Expectations
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations. Learn more about ... Show More
5m 37s
Nov 2021
Good Luck, Bad Luck, Who Knows!
There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that. Learn more about your ad choices. ... Show More
5m 34s
Aug 2024
The power of belief
Discouragement is not a sign to give up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
55s
Apr 2021
When You Feel Like You’ve Let Your Younger Self Down
If life didn’t turn out the way you expected; you don’t enjoy your job, you don’t have time for the things you once enjoyed as a kid, or you generally need to hear that it’s ok if life didn’t turn out as planned… this chat is for you. Learn more about your ad choices. Visit podca ... Show More
22m 39s
Apr 2022
223: How to Move Through Small Disappointments
<p>Whether you're making plans to travel, to be with friends or family, or to host people at your house in your very own neighborhood, chances are you have some expectations for how things will go. So what do you do when the day comes, the trip is lovely, the food is great and th ... Show More
9m 36s
Jan 2023
#532: Resisting a Victim Mindset in Negative Seasons of Life
When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back ... Show More
41m 37s
Apr 2024
What matters most
Don't strive for it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 44s
Jan 2025
Coping with the Unexpected: Finding Strength in Disappointment
Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 51s
Sep 2024
3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He i ... Show More
9m 50s
Apr 2025
3568: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3568: Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happin ... Show More
9m 20s