Yesterday

3276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actual ... Show More

8m 15s

Jan 29

3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines ... Show More

12m 36s

Jan 28

3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ... Show More

10m 19s

Jan 2025

3472: Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Kristena Eden explores how embracing this paradox can lead to personal growth, resilience, and peace. By retraining o ... Show More

10m 44s

Jan 2024

3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ... Show More

10m 20s

Jun 2025

3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ... Show More

9m 55s

Jan 2025

3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by ... Show More

11m 22s

Dec 2024

3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438 Ryan Frederick highlights how our environment can serve as a powerful life hack, influencing longevity, health, and fi ... Show More

10m 53s

Aug 2025

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

13m 6s

Jan 2025

3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ... Show More

10m 44s

Oct 12

3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourse ... Show More

9m 30s

Oct 20

3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindf ... Show More

8m 52s

Mar 2025

3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness ca ... Show More

9m 23s

2811: When Knowledge Isn't Power by Rach...