Self-realization is an unqualified, aware, present state of being. It is a synonym for enlightenment, nirvana, atma[1] jnana[2], etc. Self-realization occurs when one is awake and aware of one’s timeless essence, free of identification with any thought, emotion, memory, perception, object, or feeling. Self-realization is evident when these vrittis[3] (activi ... Show More
May 28
The Spiritual Importance of a Human Life | The Kriya Yoga Podcast IS23
In this episode, “The Spiritual Importance of a Human Life,” we explore why human birth is considered so sacred within the yoga tradition. Human life holds a unique place in creation because it gives us the capacity for self-awareness, moral choice, spiritual discipline, and dire ... Show More
52m 16s
Apr 20
Breathwork and Pranayama for Effective Meditation | The Kriya Yoga Podcast IS22
In this episode of The Kriya Yoga Podcast, Bryan Crigler shares a practical and insightful exploration of breathwork, pranayama, and their role in deepening meditation. This talk was recorded during the Kriya Yoga March Equinox Retreat and focuses on how the breath serves as a br ... Show More
1h 14m
Mar 30
The Best Talk on Samadhi and Kriya Yoga | The Kriya Yoga Podcast IS21
In this episode of The Kriya Yoga Podcast, Kriya Yoga teacher Donelle Mason offers a comprehensive introduction to Samadhi, the highest state of meditation described in classical yoga. This talk was recorded during the Online Kriya Yoga Equinox Retreat and presents a clear, pract ... Show More
59m 48s
Jun 2025
#1350 - Who Should Practice the Miracle of Mind Meditation?
Is the Miracle of Mind meditation only for beginners, not for those who have been meditating or practicing Yoga for a few years? Sadhguru answered this question in a recent darshan at Isha Yoga Center. Set the context for a joyful, exuberant day with a short, powerful message fro ... Show More
14m 7s
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More
54 m
Aug 2025
Yoga Nidra: Intuition and Creativity (music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Aug 2025
Yoga Nidra: Intuition and Creativity (no music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ... Show More
31m 13s
Feb 2024
Advancing Pranayama with Prashant J
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as ... Show More
54m 7s
Feb 2025
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
<p dir="ltr">Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work togeth ... Show More
46 m
Jul 2025
Yoga Nidra: Releasing Negative Energy (music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 55s
Jul 2025
Yoga Nidra: Releasing Negative Energy (no music)
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state ... Show More
27m 54s