Hey, itās your meditation guide here, Jody.Ā
In todayās modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, itās super easy to lose ourselves in the hustle.
But what if we took a moment to just be?Ā
To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday ...Ā Show More
Today
A Guided Meditation for Self Reflection
Hi friend, itās Jody Agard.Life moves fastā¦ texts, calls, responsibilitiesā¦ and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and letās begin. with love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesĀ
22m 13s
Yesterday
Sleep Meditation for Overthinking
Hey beautiful soulā¦ itās Jody. If your thoughts have been spinning tonight, just know youāre not aloneā¦ and rest is still available to you.So get comfortable, soften your breath, and letās unwind together. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesĀ
24m 54s
Jul 6
Guided Meditation: What Are You Resisting?
Hey, itās Jody Agardā¦Sometimes we donāt even realize how much energy weāre spending resisting what is. Todayās meditation is a gentle space to notice thatā¦ and soften.So take a breath, settle in, and letās begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ...Ā Show More
9m 25s