Aug 19

Overcoming Presentation Anxiety, with Kessonga

Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow ... Show More

40m 23s

Aug 12

Handling Difficult Conversations, with Kessonga

Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them. Try the Headspace app free for 30 days here. Send ... Show More

37m 33s

Aug 5

Can I Be Less Self-Critical? With Dora

Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow ... Show More

38m 46s

Oct 2024

237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today

In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose.I'll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused o ... Show More

21m 50s

Oct 2024

243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health

In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I&#3 ... Show More

15m 30s

Feb 2025

258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More

19m 57s

May 4

Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FX ... Show More

22m 24s

Oct 2024

240 | 5 Minute Grounding Meditation for When You're Feeling Overstimulated & Overwhelmed: Guided Breathing Practice to Soothe Your Nervous System & Feel More Peace & Calm

ACTIVATE: THE MEMBERSHIP |The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. *Doors Are Officially Open*Join ACTIVATE here! SUBMIT A QUESTION TO THE PODCAST |Ask Dev ... Show More

9m 20s

Jun 8

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity female vocals only

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FX ... Show More

2h 32m

Jun 7

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FX ... Show More

2h 40m

May 28

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Fi ... Show More

11m 47s

Mar 2025

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski ... Show More

1h 3m

Jan 2025

257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose

ACTIVATE: THE MEMBERSHIP |Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.Throughout the month, we have a live call every week: a goal setting journaling se ... Show More

13m 5s

The Power of No with Eve