Sometimes it feels impossible to slow down. Eve explains how taking time to ask yourself what you need can give you perspective in a hectic world.
Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation tea ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Aug 2024
Mastering the Art of Saying No, with Eve
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question g ... Show More
33m 37s
Oct 2023
#177: The Power of Slowing Down
<p>Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, no ... Show More
21m 43s
Mar 2025
Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
Learn more a ... Show More
10m 55s
Mar 2025
A Meditation of Stillness and Grace (Female Voice)
Hello, it’s Jody Agard here.
Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.
So, settle in, breathe deeply, and let’s pause together in ... Show More
10m 31s
Aug 2024
Intentional Pause Guided Meditation (Female Voice) 🧘♀️
Hey, it’s your meditation guide here, Jody.
In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.
But what if we took a moment to just be?
To breathe, to connect, and ... Show More
10m 17s