Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.
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Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking ou ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Oct 2023
Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 ... Show More
34 m
Apr 2024
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losse ... Show More
16m 51s