Today
23m 19s
How Do You Make Progress While Traveling
An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)
Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)
6 Ways You Make Progress While Traveling
#1 - Short workout every morning. (5:52)
#2 - Walk after meals and during breaks. (11:18)
#3 - Bring protein shakes. (13:11)
#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)
#5 - Fast if no good options. (17:16)
#6 - Focus on what's important to avoid rebound. (21:05)
Related Links/Products Mentioned
The DoorDash Diet Guide – Mind Pump
Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel
Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners