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What if the key to a leaner body, a clearer mind, and total food freedom isn’t willpower… but your gut bacteria?
In this powerful episode of The Optimal Protein Podcast, I’m joined by world-renowned physician, author, and gut health pioneer Dr. Steven Gundry to dive into the bold insights from his new book, The Gut-Brain Paradox.
Dr. Gundry reveals how an imbalanced microbiome doesn’t just affect digestion — it can hijack your cravings, dull your focus, and even impact your mood, behavior, and metabolism. But here’s the good news: these changes are reversible. And it starts with a targeted reset.
We explore how gut health connects to everything from depression and addiction to Alzheimer’s and disordered eating — and how a protein-optimized, keto-friendly lifestyle can help restore your gut-brain axis for long-term health, vitality, and leanness.
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
🧠 What You’ll Learn in This Episode:
• How your gut microbiome may be controlling your food choices, mental clarity, and body composition
• Why gut dysbiosis and leaky gut are linked to brain fog, anxiety, addiction, and neurodegenerative disease
• The shocking connection between gut bacteria and eating disorders like anorexia and binge-eating
• How ketones act as anti-inflammatory signals to support the gut-brain axis
• How to follow a high-protein, low-carb diet that heals your gut and boosts cognitive function
• What the latest science says about 13 specific gut bacteria linked to depression
• The microbiome’s role in dopamine, serotonin, and personality
• How to reset your microbiome for fat loss, mental sharpness, and food freedom
• Why some herbs may only work because of the microbes they carry
• Practical steps, supplements, and food strategies to transform your inner terrain
🔥 Key Takeaways:
• Gut bacteria are influencing your cravings, thoughts, and even motivation — but you can reprogram them.
• A well-formulated ketogenic diet can reduce inflammation and support a diverse, resilient microbiome.
• Optimizing your gut-brain axis may be the most powerful lever for fat loss, focus, and sustainable health.
📚 Featured Book:
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA
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