About this episode
Nov 26
Acceptance Isn't Black and White: Learning to Live with OCD
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating uncert ... Show More
6m 53s
Nov 22
Hold the Paradox: Finding Calm While Facing OCD
8m 18s
Nov 19
Is OCD Damaging My Brain? The Truth About Neuroplasticity
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplastic ... Show More
8m 33s
Jan 2024
#52 - Leaning into Discomfort in Your Relationship w/ Robert James
1h 2m
Sep 23
A nerdy deep dive into ADHD and Anxiety
<p>Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ... Show More
29m 40s
Aug 7
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
<p>It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More
18m 40s
Sep 20
Why You Don't Feel Good Enough
In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without a ... Show More
34m 18s
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s
Aug 18
447 Can You Recover from OCD WITHOUT Therapy? Let’s Talk Truth (with Nathan Peterson)
OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and OCD specialist Nathan Peterson dive deep into this ver ... Show More
42m 33s
Oct 2024
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ... Show More
9m 42s
Aug 25
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
2h 15m
Sep 18
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
24m 25s
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears and embr ... Show More
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomf ... Show More
<p><span style="font-weight: 400;">In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same.</span></p>
<p><span style="font-weight: 400;">We talked all ... Show More
<p><a href= "https://peterattiamd.com/joshspitalnick/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250825-pod-joshspitalnick&utm_content=250825-pod-joshspitalnick-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscri ... Show More
