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Apr 2025

1h 3m

Our Biggest Running Mistakes & What We L...

Allie Ostrander and Spencer Brown

About this episode

In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!

Follow us on social media:

Lauren: @lgeeeeezy (Instagram)

Allie: @allie_ostrander (Instagram & YouTube)

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