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TOPICS COVERED IN THIS EPISODE:
(0:32) What Hannah has learned in her recent races
(7:21) How to stay motivated after bad results
(18:08) What to do when the field starts hard
(35:58) How easy should your recovery rides be?
(55:33) Big training mistakes that cause burnout
(1:16:00) How did Coach Jonathan do at IM Oceanside 70.3?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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