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Apr 2023
2h 17m

Training fatigue, Motivation, Recovery a...

TRAINERROAD
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TOPICS COVERED IN THIS EPISODE:

 

(0:32) What Hannah has learned in her recent races

(7:21) How to stay motivated after bad results

(18:08) What to do when the field starts hard

(35:58) How easy should your recovery rides be?

(55:33) Big training mistakes that cause burnout

(1:16:00) How did Coach Jonathan do at IM Oceanside 70.3?

 

Watch our latest Cycling Science Explained video now!

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

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