Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to offer our hard-won wisdom on how to avoid these pitfalls and run the race of your life. Hosted on Acast. See acast.com/privacy for more information.
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Aug 11
Sophie Woods on what it takes to run an FKT across The Alps
Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more. Learn more about y ... Show More
35m 11s
Aug 4
The European Athletics Championships are coming and it's going to be massive
For the first time ever, the European Athletics Championships are coming to the UK, continuing a fantastic summer of track and field. To guide us through the event, Lloyd Kempson joins us once again and makes us all feel very excited about the event and why it's bigger than just ... Show More
36m 43s
Jul 2023
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The Free Form Fitness team talks about marathon and half-marathon training mistakes
Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The vision behind Free Form Fitness is to create a fitness company that is ... Show More
11m 38s
Oct 2023
#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
<p class="p1">Thanks to LMNT for sponsoring this video! Head to <a href="https://drinklmnt.com/flo">https://drinklmnt.com/flo</a> to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel a ... Show More
1h 15m
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
Oct 2024
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
<p>In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, please hit follow and rate us 5 stars :) Also, feel free to send any comments/questions/suggestions to everysteppodcast@gmail.c ... Show More
1h 1m