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Apr 2025
35m 45s

My Honest Thoughts About What Changes Wh...

CORINNE CRABTREE
About this episode

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food.

I never drank water, just soda, sweet tea, and those gas station cappuccinos.

And exercise? The closest I came was marching in place to Jane Fonda videos a few times in my 20's.

I've changed a lot since losing 100 pounds. Today, I'm telling you "My Honest Thoughts About What Changes When You Lose a Lot of Weight."

Listen now for:

  • The simple changes I made that finally stuck
  • How I went from no water to about a gallon a day (and exactly what I put in my water to make it drinkable)
  • The ONE realization that finally broke my cycle

I didn't wait for the "perfect time" to lose weight. I started when my life felt completely out of control.

And it was the best gift I ever gave myself.

The biggest difference between 250-pound Corinne and Corinne today isn't the food I eat or even how I move. Tune in for the truth I had to accept to finally lose my weight for the last damn time.

Also, after you listen, this is what I drink everyday if you want to give it a try.

Get the Free Course here: http://NoBSFreeCourse.com

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