episode-header-image

Apr 2024

17m 40s

Weight Loss Secret #3: How To Keep The W...

About this episode

Up next

Which of These 3 Weight Loss Strategies Fits You Best

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each ... Show More

The Moment That Makes or Breaks Your Weight Loss Journey

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess ... Show More

Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now

“I’m finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely ... Show More

Recommended Episodes

The Secret to Lasting Weightloss

Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!

<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More

845: What No One Ever Tells You About Losing Weight (WW)

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than th ... Show More

Ep 41 The Ultimate Answers to Weight Loss

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ... Show More

Ep 01 Achieve Your Permanent Weight Loss and Take Back Control!

<p><span style="font-weight: 400;">Atkins, South Beach...Name it I had all diets I could try on, but these never lasted. For the life of me, everything was a futile attempt. My relationship with food seems to be never-ending. Hard as I might get rid of all that is stopping me fro ... Show More

How to Stay Consistent With Weightloss (Even When Life Gets in the Way)

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or ... Show More

#094 - Forget Dieting: Do This Instead | 110 Pounds Later

Book your call with Nick: Click Here Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 ... Show More

My Honest Thoughts About What Changes When You Lose A Lot of Weight

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food. I never drank water, just soda, sweet tea, and those gas station cappuccinos. And exercise? The closest I came was marching in place to Jane Fonda videos ... Show More

100 Pounds Down: Adia's Inspiring No BS Weightloss Story

Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years. When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need ... Show More

How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle

Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ... Show More