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Apr 2024

17m 40s

Weight Loss Secret #3: How To Keep The W...

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Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining ... Show More

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