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Locus of control refers to how much you believe you can influence what happens in your life.
People who focus on what they can change, have an Inte ... Show More
Nov 7
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More
15m 14s
Sep 30
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find ... Show More
58m 27s
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
<p dir="ltr">In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <strong><a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More
15m 54s
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s
Mar 2025
Your Gut Is Controlling Your Mood—How to Heal Anxiety & Depression Naturally | Dr. Ellen Vora (Fan Fav)
Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of a ... Show More
55m 9s